Holy crap, this guy is unreal

How the heck can he do that at 3:00 http://www.youtube.com/watch?v=PFCQPCkmHMU&feature=related

Awesome!

Human flag, need super core for that.

SYCRO said:

Human flag, need super core for that.

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Yeh, I would love to be able to do that lol, one hell of a party trick

amazing, this dude is like a monster

Jeez. As a guy who tries to stay in shape, I'm impressed! He makes that stuff look easy. Strength + Flexibility!

probably got all that muscle as a result of many years of incarceration. it would explain his cut body and choice of..music :|

Yea that dude's pretty awesome, takes an amazing amount of core strength to do that, which is much different than weight lifting strength. That's the best example of core movement that I have seen. Also, that last move is called the human flag.

http://www.youtube.com/watch?v=JmHtLycyIvQ

Cuz his a gangster! Thats why!

Dear Blackhat ladies


I trained him

Yes, he was in the pen for years, him and some others released a dvd with all their fitness stuff on when they were released, there pretty well known on youtube.

mudbutt said:

probably got all that muscle as a result of many years of incarceration. it would explain his cut body and choice of..music :|

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I second This

amberlamps said:

I second This

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LOL I also do

i heard that was because of p90x

Guy is a beast. I wonder what he makes per month in adsense.

he probably did a few years in prison.
little food and a lot of time to pump iron..

or he just doesn`t have a real life, got bullied in school and now spends all his time at the gym to try to get some self esteem back and hopes doing this eventually will make him feel better about himself ..
to get in that kind of shape, you need total commitment for an extended period of time.. normal people with normal lives just aren`t able to spend that kind of time and energy in such a diet and training.
to get keep this kind of body and strength you`re entire life needs to revolve around staying in shape..

i also try to keep kind of in shape. but its always a trade-off between having fun or getting lean and fitt.
our lifestyle, going out drinking at night, eating out at restourants and sitting at a desk 10 hours or more a day makes it imposible to get a body like that.
its one or the other, make your choise

i personaly value having fun, going out for a good dinner and partying with friends higher then getting extremely in shape like this.

Its a trade off, and i personally prefer living a great, fun and enjoyable life while loosing 10 years, over any regulated, diet filled and health oriented lifestyle to live 10 miserable years longer

but he really is a lean muscle machine..
i wish i could have both... such a body and the fun lifestyle i`m used to lol.

I used to be able to do the human flag thing when I was little.. my arms weren't completely straight though.. man I was athletic at 10..

that guy is a beast. The black guy ....

wow, this man,
it's a man right? not a robot?

I could do what he does at 0;44, but dam... that isn't as easy as he makes it look