Have 2 Raw Eggs

deppo

deppo

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If you have tried a few "diets" to lose fat, try supplementing one snack or even main meal of the day with 2 or 3 raw eggs.

Yes, drinking them like in the Rocky movie. It tastes pretty bland.

Healthy, cutting your appetite, you're eating less during the day, no cravings.
 
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I prefer eating the whole chicken. With fertilized eggs still in the fallopian tubes. While it's still alive.
 
I just do brisk walking daily 10 Km.
Moved to Satvik styled diet 0% oil.
I do love eggs and chicken but have been advised to stay away for the time being.
I realized it's not that bad to taste.
Have lost around 15 Kgs since December 22.
 
It happens, just not as frequently as we are made to believe.

Every decision in life carries a inherent risk, you just gotta try to stack the odds in your favor by sourcing good quality products.
 
If you want to lose weight, just fast.
It's easy once you get used to it.
 
deppo said:
If you have tried a few "diets" to lose fat, try supplementing one snack or even main meal of the day with 2 or 3 raw eggs.

Yes, drinking them like in the Rocky movie. It tastes pretty bland.

Healthy, cutting your appetite, you're eating less during the day, no cravings.
Click to expand...
Intermittent fasting is the key to lose fat. Avoid sugars and late night snacks!
 
I've been drinking raw quail eggs for ages.

They are a lot healthier than chicken eggs and you can't get salmonella from them.
 
If you don't like the texture while swallowing it you can make a small hole using a pin and then suck it out of the egg straightaway. Before you know it the entire egg content is in your stomach. No taste, nothing.
But if you're trying to lose weight, best is to eat just egg whites.
 
not worth the risk of salmonella bro, especially when there are better options.
Old days you could do it because those eggs were from cage-free ranged chicken and hand-picked.
If you can get it from a Japanese cage free ranged chicken egg then by all means!

Try a daily table spoon of virgin unfiltered apple cyder vinegar on a cup of water instead.
 
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