Google "We couldn’t verify it’s you" error — how to fix and what causes it?

Hey guys,

I’m facing an issue with a Google account and I’m trying to understand where it comes from and how to fix it.

Whenever I try to complete an action, Google shows this message:

We couldn’t verify it’s you
We want to make sure it’s really you trying to complete this action.
To help us verify it’s really you:

• Ensure the devices you normally use to sign in are turned on and have network connection
• Use a device and browser you’ve signed in on before
• Use a familiar Wi-Fi network

Click to expand...

I would like to know:

• What usually triggers this verification loop?
• Is it related to IP reputation, device fingerprint, cookies, browser profile, VPN/proxy, or account history?
• What are the best ways to recover access and pass the verification?
• Is there any way to reset the trust signals Google has stored for the account?

I already tried using different browsers/devices, but I’m still getting the same message.

Any advice or experience with this issue would be appreciated.

Thanks!

Use same ip and device for 7 days

Avoid frequently switching devices, IPs, and browser environments. Try to use a long-term, stable login environment and restore account trust one by one. Do not perform batch operations at the same time.