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[GET] Weight Tracking Spreadsheet

Discussion in 'BlackHat Lounge' started by Getwhatchuwant, Dec 29, 2011.

  1. Getwhatchuwant

    Getwhatchuwant Jr. VIP Jr. VIP Premium Member

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    Hey guys with the New year approaching I know many of you (and your visitors) are going to resolve to lose weight.

    Here is a spreadsheet that I have used in the past. I am the type that gets MUCH better results when I track everything I do. That applies to sales, SEO and yes weight loss.

    It has 3 pages

    Daily Nutrients
    has 2 parts, the top is where you enter the nutritional data of your favorite foods for easy reference, this way you dont have to look up each item every time. Once it is in there you have it.

    If you scroll down the page there is a section where you enter the time, what type of food as well as the nutritional values such as protein, carbs, fat and calories. The spreadsheet keeps track of your daily totals so you know exactly what you are consuming on how much.

    The Second tab is Weight Input it has a spot for date, weight, measurements and links to find your Body fat % through the use of the tape measure. You input your date in the GREEN fields and the rest gets tabulated for you.

    Finally the last tab is a Weight Loss Chart which simply graphs your progress by pulling data from page 1.

    So use it for yourself to help you lose weight, offer it as a freebie to your visitors, content lock this puppy for email submit offers, do whatever you want with it!

    Enjoy and Happy New Year!

    Code:
    http://www.mediafire.com/?l3bca84tef2d6ip 
     
    • Thanks Thanks x 7
  2. peterbruce

    peterbruce Supreme Member

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    Thanks for the effort.

    I will put this to use :)
     
  3. OnFire25

    OnFire25 Registered Member

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    Here is the VirusTotal for this this:


    Code:
    
    http://www.virustotal.com/file-scan/report.html?id=fe2151579cac07d53fedd48f441318c0de97e42eb159fb413129767e11fcdf1e-1325182246
    File name: weighttrackingspreadsheet.xls
    Submission date: 2011-12-29 18:10:46 (UTC)
    Result: 0/ 43 (0.0%)
    
    
     
  4. blackhit

    blackhit Super Moderator Staff Member Jr. VIP Premium Member

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    Not an IM product...moved to the Lounge...