- Sep 19, 2015
- 2,447
- 687
I used to stay at 70kg all the time, which is pretty good for me, and I'm about 183cm tall.
As I said before, I can run faster and jump farther and I love that weight.
Since the virus I've been home office a lot, less exercise and more late nights. Maybe that's not fat based on my height. But I feel physically weak, my stomach is fat while my limbs are thin.
I have successfully lost weight twice, the first time in July 2022, after running 10KM every day for a month and eating only salad and fruits every day, I lost 10kg, but I don't want to do that again now.
The second time in March 2023, I traveled to an Arab country on business but it happened to coincide with Ramadan and it was very hot. Since I wasn't used to eating the local food (I'm from Asia) so I just drank as much water as I could every day so I lost another 10Kg in two months!
By today my weight reached 89.40kg.
My plan:
1, I want to start drinking a cup of Americano every morning first, it will make me not want to eat and it will cause me to have diarrhea;
2. to do some anaerobic exercise, because I don't have too much time compared to before and I don't want to do too much cardio;
3, I had planned not to eat at night but it didn't work out, now I live with my family and if I don't eat my daughter won't eat either;
4, no more drinking (I regretted it when I said that, it's a good friend's birthday this week and I think we're having a party)
5. a better routine, (in short no more going to bed at 4-5am)
I hope it will work out!
As I said before, I can run faster and jump farther and I love that weight.
Since the virus I've been home office a lot, less exercise and more late nights. Maybe that's not fat based on my height. But I feel physically weak, my stomach is fat while my limbs are thin.
I have successfully lost weight twice, the first time in July 2022, after running 10KM every day for a month and eating only salad and fruits every day, I lost 10kg, but I don't want to do that again now.
The second time in March 2023, I traveled to an Arab country on business but it happened to coincide with Ramadan and it was very hot. Since I wasn't used to eating the local food (I'm from Asia) so I just drank as much water as I could every day so I lost another 10Kg in two months!
By today my weight reached 89.40kg.
My plan:
1, I want to start drinking a cup of Americano every morning first, it will make me not want to eat and it will cause me to have diarrhea;
2. to do some anaerobic exercise, because I don't have too much time compared to before and I don't want to do too much cardio;
3, I had planned not to eat at night but it didn't work out, now I live with my family and if I don't eat my daughter won't eat either;
4, no more drinking (I regretted it when I said that, it's a good friend's birthday this week and I think we're having a party)
5. a better routine, (in short no more going to bed at 4-5am)
I hope it will work out!
