Fitness Journey: 13k steps per day

UrbanSnake · Mar 29, 2025

I will use this journey as a motivation to keep walking 13k steps per day.
I work online at home, so I don't move much. I need to walk more, especially outsides to have more social contact.
Will try to keep this journey as updated as possible, share your energies to give me strength, boys

please read · Mar 29, 2025

What are you doing to get all these steps in?

RichMedusa · Mar 29, 2025

Wish you the best for your journey
good attitude, your health thanks you

UrbanSnake · Mar 29, 2025

please read said:
What are you doing to get all these steps in?

vandalism and petty crime, so the police chase me and I have a reason to exercise

on a serious note, i'm walking near home while listening to youtube videos

RichMedusa said:
Wish you the best for your journey
good attitude, your health thanks you

thanks

Venusaur · Mar 29, 2025

Good luck, I should move my lazy ass as well

UrbanSnake · Mar 29, 2025

First day: goal was successfully reached!

MoonStarz · Mar 30, 2025

wow, that is quite the challange good luck! and helathy life is one step closer

UrbanSnake · Mar 30, 2025

2nd day - the goal was reached

Deleted member 1603965 · Mar 31, 2025

Nice one OP. Wishing you good luck with the same. Following it as well. Are you going to increase the number of steps with time too?

Rightpaths · Mar 31, 2025

To save time, instead of walking, run up and down and up and down staircase. It will burn 3X calories in the same amount of time.

UrbanSnake · Mar 31, 2025

Deleted member 1603965 said:
Nice one OP. Wishing you good luck with the same. Following it as well. Are you going to increase the number of steps with time too?

Thank you. Possibly, but I'm happy with 13k steps for now. Maybe do something else beisdes that.

Rightpaths said:
To save time, instead of walking, run up and down and up and down staircase. It will burn 3X calories in the same amount of time.

Thank you, I will consider it

PrivateRx · Mar 31, 2025

UrbanSnake said:
First day: goal was successfully reached!

View attachment 433634

First of all congratulations on your decision to get fit, OP! It always starts there.

Plus, walking is such an underrated exercise. But I think it's the best.
It's safe, cheap, easily accessible for anybody.

I've had a friend go from 82 kg to 66 kilos in 6 months just walking an hour 5x a week, and intermittent fasting. And is a diabetic on REMISSION because of it.

Just curious, what do you use to monitor your steps? A fitness watch?

deppo · Mar 31, 2025

Rightpaths said:
To save time, instead of walking, run up and down and up and down staircase. It will burn 3X calories in the same amount of time.

Top advice. Speaking from experience.

Dopious · Mar 31, 2025

Have you stumbled yet? I guess it's not a problem as you meander forward in life.

AmDanish · Mar 31, 2025

UrbanSnake said:
First day: goal was successfully reached!

View attachment 433634

which app is this?

Siliconthread · Mar 31, 2025

This is a good challenge OP. Wishing you the best results!!
You are motivating me to move around more.

UrbanSnake · Mar 31, 2025

PrivateRx said:
First of all congratulations on your decision to get fit, OP! It always starts there.

Plus, walking is such an underrated exercise. But I think it's the best.
It's safe, cheap, easily accessible for anybody.

I've had a friend go from 82 kg to 66 kilos in 6 months just walking an hour 5x a week, and intermittent fasting. And is a diabetic on REMISSION because of it.

Just curious, what do you use to monitor your steps? A fitness watch?

Thank you. I'm just using an app on my mobile phone

AmDanish said:
which app is this?

Pedometer, it's available for free on Play Store

Mark Done · Mar 31, 2025

Q : Why it is 13K steps

Good luck to your journey.

UrbanSnake · Mar 31, 2025

Mark Done said:
Q : Why it is 13K steps
Good luck to your journey.

I was doing 10k for some months, a while ago...now I decided to increase the number a bit

UrbanSnake · Apr 1, 2025

Third day, goal was reached again

Fitness Journey: 13k steps per day

Regular Member

Power Member

Elite Member

Regular Member

Elite Member

Regular Member

Elite Member

Regular Member

Deleted member 1603965

Guest

Junior Member

Regular Member

Junior Member

Elite Member

Elite Member

Junior Member

Junior Member

Regular Member

Newbie

Regular Member

Regular Member

Main Menu

Marketplace

Making Money

BlackHat World