Feeling good today

One thing though @ScribScribScrib
Please please plzzz for Dog's sake.. Never lose hope. I don't know what you do and how your lifestyle is.. But dude.. You are a lot better than what you might think. You are special to you and your loved ones. Many people don't even have that. Many can't walk, can't see.. Can't hear etc etc.. Stay strong bro. Never fucking ever lose hope.
 
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Good to hear that bro but try not to be too harsh about why U exist and shit . U exist cos ur here to leave a mark of ur hard work bro !!
 
Gogol said:
Yeah I kW. It was a holiday for us as it is a Saturday ( we work 5 days a week). So, not much functionality was needed from me. I am insomniac anyway so I sleep like 4 hours. Nothing crazy lol.

To cope with this I had 4 glasses of home made mead, two bottles of strong beer and 2 pegs of scotch till now. I think I will sleep today hahah.

On weekdays, I sometime feel like choking myself (only literally, I am a positive person lol) when it happens.. :(
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Mmmmmm, mead, are you in Australia?

I have been getting 4 horus ~ 5 hours of sleep per day this working week (which was 2 hours of sleep x 2 or 2 hours + 3 hours of sleep) it was hell exhausting! Anyway, I really hope you get some sleep!I am about to pass out on my keyboard!
 
Yeah, I'm also in the same phase. I'm trying to look for the breakthrough in I.M.

Nowadays, after waking up I feel tired. I can't even wake up properly. I still feel sleepy yet there is no sleep but tension. I feel tired and sleepy yet there is no sleep. After waking up, I drink tea or coffee and after a couple of hours, I feel tired. I heard tea coffee can make you feel fatigue? Is this true, anyone?

There is panic, anxiety to do things quickly and get quick results but no good thing comes that easy.

But I NEVER give up the beginner's hustle because I know the beginning is always the HARDEST!
 
ScribScribScrib said:
I woke up and didn't feel immediate depression and general anhedonia about existing!

Been around 4 months now that I've been battling the demons in my head (suicidal thoughts, crippling anxiety, lethargy, depression, hopelessness...) and I gotta say, today was a good day!!!


How y'all doing BHW?
Click to expand...

Wow, hope you will be ok man. Good to see you're fighting thru those issues. So far doing quite well and it's freezing like crazy in NY. This winter is going to be terrible but hope it will turn out decent
 
ss_social said:
Mmmmmm, mead, are you in Australia?

I have been getting 4 horus ~ 5 hours of sleep per day this working week (which was 2 hours of sleep x 2 or 2 hours + 3 hours of sleep) it was hell exhausting! Anyway, I really hope you get some sleep!I am about to pass out on my keyboard!
Click to expand...
From India. Mead is totally alien over here but I love it ;)
Yeah man.. I hope to sleep like a baby tonight heheh :)
 
LaraJean said:
Although I don't know you I'm really glad to hear this, a smile popped onto my face. Overcoming the sad part/period of your life it's really hard, some people don't get out of this but you did this like a champion. I'm wishing you long happy days with a lot of surprises.

Who knows maybe it will happen to me one day.
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Thanks! <3

rudrapada said:
Do some exercise, may be some yoga.
It will be hard to start it, but do not motivate yourself.
I repeat don't get motivated. Be disciplined.
Even if you don't wanna do it, just get your ass up there.
I seriously recommend meditation, I practise mediation myself.
It gives you amazing results.
Cheers!
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I tried both meditation and exercising (I was always into sports) but they made my symptoms worse for some reason, also I quit watching YouTube altogether, maybe that had something to do with it
Kries said:
Hey OP,

I went through 3-4 years of depression and severe social anxiety. I puke/diarrhea almost every morning from it

Have you considered going for CBT?

Changed my life within a year. (with lifting and all)
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I tried lifting but it didn't work out for me (opposite effect-body dismorphia)
cognitive behavioral therapy? Any books you would recommend?
rabbitking said:
Each person has a path that can work for them. I'd recommend looking into Zen philosophy and
putting yourself into the gym. Get away from the illusions of the world. Sometimes less is more
and we can only build when we have taken away what already existed.

I know you had a good day and I am glad. Just saying this in general for anyone reading.
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Gym made me more depressed, zen philosophy isn't for me, I'm too grounded for it

EternalFun said:
Yeah, I'm also in the same phase. I'm trying to look for the breakthrough in I.M.

Nowadays, after waking up I feel tired. I can't even wake up properly. I still feel sleepy yet there is no sleep but tension. I feel tired and sleepy yet there is no sleep. After waking up, I drink tea or coffee and after a couple of hours, I feel tired. I heard tea coffee can make you feel fatigue? Is this true, anyone?

There is panic, anxiety to do things quickly and get quick results but no good thing comes that easy.

But I NEVER give up the beginner's hustle because I know the beginning is always the HARDEST!
Click to expand...
Both coffee and tea have terrible effects on me, I'm avoiding them like the plague.
 
@ScribScribScrib , does this time of year have a kickback too?
Cold, dark, long days, lack of sunshine etc?

I know I much prefer sun and heat to winter.
 
https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336

Both works, but cognitive behaviour therapy is more of a hands-on with a therapist kind of deal. Better if you do it with someone + exercise + avoid caffeine.

Don't look at it in a way as I need to do x, to get x.

Think of it as, If I'm doing this - I will improve


ScribScribScrib said:
I
cognitive behavioral therapy? Any books you would recommend?
Click to expand...
 
Glorious vibes. Glad you're taking care of yourself family.
Those demons, once made peace with, will show you how awesome you are.
Keep along with your journey, and you will meet this peace. We're here with you.
Love family.
 
Use this day as a mental trigger. It is just controlling your mind. All you have to do is remember this feeling, remember how you were breathing, remember how your heart was beating. Remember as much as you can from todays feeling so you can make it possible again, you will be conditioning yourself.

Watch DR. Joe Dispenza on Youtube, he has an amazing segment on Impact theory about rewiring your mind, I promise you it will be life changing.

Your demons will make you stronger than ever because you will be able to control them, don't avoud them, you finna do great bro, keep ya head up
 
Feeling big depressed because of school tbh. Confused about what I want to do in life, etc... not going too good
 
MisterF said:
@ScribScribScrib , does this time of year have a kickback too?
Cold, dark, long days, lack of sunshine etc?

I know I much prefer sun and heat to winter.
Click to expand...
I'm the exact opposite, the colder it is the happier I am :)

Kries said:
https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E

https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336

Both works, but cognitive behaviour therapy is more of a hands-on with a therapist kind of deal. Better if you do it with someone + exercise + avoid caffeine.

Don't look at it in a way as I need to do x, to get x.

Think of it as, If I'm doing this - I will improve
Click to expand...
I did something with my therapist, not sure if that is that but basically she would divide my mental landscape into three sections: Incident>Thought>Action and I had to determine what and how happened

EternalFun said:
What do you all drink after waking up in the morning besides water? What do you all do to go full energy mode for the whole day?
Click to expand...

Sleeping a lot helps me apparently and going early into bed. I only drink water, sometimes orange juice
 
ScribScribScrib said:
I did something with my therapist, not sure if that is that but basically she would divide my mental landscape into three sections: Incident>Thought>Action and I had to determine what and how happened
Click to expand...

yep! Did you just start your sessions?

It's not cbt but it helps you process your thoughts/feelings about an incident. It helps a lot at the start

CBT shapes your responses to situations, giving you control of reactions which result in a better emotional state.

It takes some time as it's breaking a habit imo, just be consistent - you will feel better :)

The books build awareness too

Good luck OP!
 
Magnesium my friend is the cure for depression.
Just go to YouTube and search for “magnesium & depression”

Due to too much daily sugar intake, most of us are having magnesium deficiency problem

As result

- depression and anxiety
- insomonia
- headache

 
Great to hearing this. hope you will continue you life with enjoyment. believe in God and everyday deep prayer is necessary to continue a good life. above all, human is a limited version. we need to accept it.
 
I am so happy to read this. Hopefully, the good days continue. More power to you man.
 
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