Falling Asleep At Night

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Nov 20, 2019
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Hey you good people, hope you are well.

I have a really bad problem with falling asleep at night without cleaning my teeth. I work really hard during the day on my internet business. I have my evening meal and i go so tired, this registers like a habit in my brain that i cannot do anything else, i must go to bed.

I wondered if anyone else had this problem and overcame it. I tired exercising but it does not have much of an impact. Any advice you could give i would be thankful for, i really dont want loads of tooth cavities.
 
Hey you good people, hope you are well.

I have a really bad problem with falling asleep at night without cleaning my teeth. I work really hard during the day on my internet business. I have my evening meal and i go so tired, this registers like a habit in my brain that i cannot do anything else, i must go to bed.

I wondered if anyone else had this problem and overcame it. I tired exercising but it does not have much of an impact. Any advice you could give i would be thankful for, i really dont want loads of tooth cavities.

for me is come afternoon
After lunch , really sleepy after lunch .
I not sure is it due to nap even I just take only one hour. Some folks claim napping should be about just
15min max or else come night time hard to sleep.
 
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