Facebook Limit post Links?

• We limit how often you can post, comment or do other things in a given amount of time in order to help protect the community from spam. You can try again later. Learn More
• If you think this doesn't go against our Community Standards let us know.

Has anyone seen this before and know how long it lasts?

No violation, just this message when I try to post

Please let me know

Faced this message while posting on multiple groups in short time - copy pasting same sentence to lot of groups/ with links
Most of the time it results to 7 days ban or unable to make post for 3 days