You create more FB accounts.. Then you divide the target groups into the number of accounts you have. So, if you have 5 FB accounts, each FB account will post to only 2 groups.
If your profile is active daily and created for >3 years: 20 comments on 10 groups a day
If under: better 5-10 groups but each group 1 comment and notice the admin of the group. No matter how strong is your profile, once the admin or moderator report you, your account will be banned
I think because you post too much at once, you need to take a break before posting the second, third,..., if not fb will mark you as spam and you can't post
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