I have just checked your work again.
First time i actually checked the content on both websites you done.
I understand you offer a very cheap service but what good does that do to me if there is no quality or any profession given?
It looks like you used a very bad spinbot the grammar looks like it is been written by Yoda...
Rice healty good for good you..
The picture do not have any Seo done they are all named like brown 6 or something like that nothing involving any Seo.
The Adsense placement has never been done by you i had to fix it myself.
The actuall plugins came right after i post it here.
I have to redo all content and headlines...
Its good to have people over with Backlinks but if they don't have a clue what the content is about what goal does it serve?