Does it follow White Hats.?

I have a website qstint and I want to know that my site does follow seo or white hat for good result please do suggest me

Make your site interesting by posting fresh content and regular updates. Search engine, just as Internet users, like websites where there is new and useful information to learn and enjoy. If you keep on posting a variety of articles, more people who are searching for different topics using search engines will find you.

thank you very much.
this is very usefull information.

Please visit qstint
and let me know about the site(codes+meta tags+linking)..?