Progress threads help me avoid procrastination. If I don't do something, I usually just convince myself that I had 'a busy week'. A thread with clear goals set for the end of the week stops me from bs-ing myself. I guess it's like writing goals down on paper. The accountability from other people helps a lot too.
It helped me to finish my tasks and to finish as much as I can until the next thread update. At first I was updating every week, but after a while, I changed it to be updated every 1st in a month. So when you see your previous updates and new results and boost your morale and you are willing to work more.
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