Do you take Omega 3 supplements? Read this!
- Thread starter Digitly
- Start date
JoBlow
Junior Member
- Jun 15, 2019
- 104
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I really heard a "smoking is good for you" news piece on the radio in the late '90s. The premise was that it provides some sort of shield for your immune system. That's when these 'latest study' things jumped the shark for me. Ignore them and use your own sense.
Myst3ry
Elite Member
- Jul 6, 2013
- 1,533
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Well said!
KaleidoJack
Junior Member
- Nov 21, 2020
- 165
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Yes, omega-3 supplements are absolutely necessary for our modern diet, especially if you don't eat fish. Capsules don't have enough of it, though. You should take fish oil instead.
Why should you add omega-3 to your diet? Because most likely you have chronic inflammation from eating too much sugar, trans fats and junk food, and consequently your omega-6 to omega-3 ratio is completely off balance. A healthy one should be around 2:1, but the average person nowadays has a ratio of about 16:1.
btw, even water can make you sick if you drink too much of it.
Why should you add omega-3 to your diet? Because most likely you have chronic inflammation from eating too much sugar, trans fats and junk food, and consequently your omega-6 to omega-3 ratio is completely off balance. A healthy one should be around 2:1, but the average person nowadays has a ratio of about 16:1.
btw, even water can make you sick if you drink too much of it.
xReminisce
Elite Member
- Dec 29, 2012
- 7,329
- 36,654
Before 2020, staying at home all day = you are a disgusting antisocial introvert scum
Between 2020 and 2021, government/celebrities are both urging you stay at home because it's better for the society
