Do you sleep for sometime in day also?

I sometimes take a 30 to 45 minutes (power nap) during the day (actually during the night, as I work mostly nights and I sleep 5 to 6 hours during the day).
 
Never, it happened to me once but I was tired.
 
I sometimes take a 30 to 45 minutes (power nap) during the day (actually during the night, as I work mostly nights and I sleep 5 to 6 hours during the day).

I usually take 30-60 minute power nap in the day.
It help me to become more productive, atleast it work for me.

Power naps are the best! Does wonders for me.

If I can sneak a 45 min power nap in when I get home from my day job, I'm good to go.

Normally go to bed midnight, wake 6am, set out to my day job around 7am back home for 5.
 
Siesta is important. Almost all pro athletes take a siesta after a good workout. You get more refreshed in body and mind after siesta
 
the same thing happens to me, I never nap in the afternoon cause i wake up after like shit
This probably means that you have too litle sleep during night. A siesta is good when you have proper sleep. A siesta is not deep sleep but about 30 min with rest and some sleep/nap
 
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