Do You Keep a Journal?

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I do and have for about 40 years.

I started doing it as I worked for a company that kept buying other companies and folding them into the one I ran.

Every evening I would end my day by writing in a notebook what I had to accomplish the next day, and put in that what I just could not accomplish despite starting my day at 6 AM and ending it at 7PM.

I had 6 or 7 of them when I left that company, as I kept them to refer back to ideas, processes and adjustments and still have them to this day. The notebooks tell a story of someone who worked well past their 35K salary, and also tell the story as to how to manage operations that were well above their skill set. The value working for that company, and that man, was not in the salary but in learning life skills.

My wife saw them once and said she had no idea that I did that, and nobody should know the details anyway. I just got up in the AM, dressed like I knew what I was doing, and went at it.

I still keep a journal; it's not as intense as it was back when I worked for that company those days, not as intense as when I owned my companies back in those days, and more personal than business.

I write at night, fortunately, I can do it on a computer because my handwriting is well past horrible ( I once got all A's on a report card with a D in writing and an F in art) and it's probably not going to get any better.

Memorizing your thoughts is a good way to keep your feet on the ground. It helps you see what areas you need adjustments in, areas where you did OK, and areas where you excelled. It doesn't have to be all business, and it doesn't have to be things that make an effect on your life.

It's self-reflection.

The misses goes to bed well before me, and when she does, I put on a headset, listen to music from a bygone era, and put my thoughts in my journal. There is nothing life-changing in the content, and would bore anyone, and I would probably get sued if someone read it as it is so uninteresting, but it helps keep me in the here and now.

You may want to give it a try for a month or two, it could possibly make a difference in your life.
 
Started it after reading about it, while I went through a mental struggle Pre-Covid. Haven't stopped. Don't intend to.

Much like you it's mostly full of inane stuff, the mundane life, about people I meet, I talk to. And then it gets heavy in between on the not-so-good days.

It's a fantastic habit.

Expressing yourself on paper, makes you feel so much lighter. Articulating your issues/troubles in words helps you pull those demons outside your head. And gives you such clarifying perspectives and strength to fight them.

Things when inside our head, often are the opposite of what they are in reality.

You'd often hear people say things like

"Oh! It sounded much funnier in my head. Isn't so funny IRL."

"It sounded much smarter in my head. Now that I say it out loud though..."

Journals do pretty much the same thing. You're able to see everything from a different perspective.
 
My wife keeps a journal of expense and income manually in a spreadsheet for my businesses. I have tried to keep a journal myself about what I accomplished and where I need to pickup in the morning but it never lasts long. I forget to do it. But I am also the person that frequently forgets to take my vitamins and medication.
 
I do and have for about 40 years.

I started doing it as I worked for a company that kept buying other companies and folding them into the one I ran.

Every evening I would end my day by writing in a notebook what I had to accomplish the next day, and put in that what I just could not accomplish despite starting my day at 6 AM and ending it at 7PM.

I had 6 or 7 of them when I left that company, as I kept them to refer back to ideas, processes and adjustments and still have them to this day. The notebooks tell a story of someone who worked well past their 35K salary, and also tell the story as to how to manage operations that were well above their skill set. The value working for that company, and that man, was not in the salary but in learning life skills.

My wife saw them once and said she had no idea that I did that, and nobody should know the details anyway. I just got up in the AM, dressed like I knew what I was doing, and went at it.

I still keep a journal; it's not as intense as it was back when I worked for that company those days, not as intense as when I owned my companies back in those days, and more personal than business.

I write at night, fortunately, I can do it on a computer because my handwriting is well past horrible ( I once got all A's on a report card with a D in writing and an F in art) and it's probably not going to get any better.

Memorizing your thoughts is a good way to keep your feet on the ground. It helps you see what areas you need adjustments in, areas where you did OK, and areas where you excelled. It doesn't have to be all business, and it doesn't have to be things that make an effect on your life.

It's self-reflection.

The misses goes to bed well before me, and when she does, I put on a headset, listen to music from a bygone era, and put my thoughts in my journal. There is nothing life-changing in the content, and would bore anyone, and I would probably get sued if someone read it as it is so uninteresting, but it helps keep me in the here and now.

You may want to give it a try for a month or two, it could possibly make a difference in your life.
That’s a great habit, and I like how you used it to stay grounded and grow through some tough years. Those old notebooks say a lot about the work you put in, even if no one else saw it.

Your current routine sounds calm and meaningful too. Quiet house, music on, just sorting your thoughts. Even simple entries can keep you centered.

I think you’re right. A month or two of that could actually make a difference.
 
I actually had one when I was 17, which is like forever ago, and my wife saw it and said, "Don't live in the past." I do wish I had kept it, but I do see her point as well. I may start journaling again, as I really enjoyed it. Looking back at some of the struggles and seeing what you have overcome is the best book to read.
 
that is pretty cool I do not keep a journal but I definitely write down my goals every single morning
 
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I have my own boosted todo app that I made at the beginning of this year, keeps track of time spent on each task, tasks categorized by projects, finances, expenses, profits, everything. What I plan to do in the upcoming days to make as you said journal, and also introduce it to AI so at the end of each month it summarizes my weaknesses, bad decisions, good ones etc...
 
That's journal material.

Keep that content where you can memorialize it so in 10 years you can look back and see your progression in life.
well then I guess my answer is yes :) I actually didn't really think about it but I do keep that paperwork where I write down my goals everyday, will be fun to look back on it.
 
I use to keep a joutnal - but theres only so many times i can write
im awsome super great - then i got bored beause all these years
later i read one of my old journals and drecreed ive had an upgrade
im now also fantastic annoying but lovable . i view life through
the lense of humor, thats my coping mechanism
 
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Yes, though its more like notes - thoughts. Interesting to go through my older ones from 20+ years
 
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I tried once to build a ToDo web/app for my own use, something not Hard coded but useful to track my daily tasks. For some reason I stopped and locked that project as many others in my vault.

Now, with an offline job from 6am to 6pm as a custodian that feels more like I'm the security guard, watching over a construction project years in the making, the dust and noise remind me of what I really wanted before: that dream online job. Now it's just a "I'll achieve it" written on a little blue note I keep in my room.
 
I tried once to build a ToDo web/app for my own use, something not Hard coded but useful to track my daily tasks. For some reason I stopped and locked that project as many others in my vault.

Now, with an offline job from 6am to 6pm as a custodian that feels more like I'm the security guard, watching over a construction project years in the making, the dust and noise remind me of what I really wanted before: that dream online job. Now it's just a "I'll achieve it" written on a little blue note I keep in my room.
Don't think about it this way... You have a job while many people are unemployed now. You have what to eat and where to sleep. A lot of people have hard time right now. You can retry your online projects again in the future. The important thing is that you have income.
 
Mine is public

I had some regrets on journaling things until I realized it actually kept me on track

Then I just got used to pesting you guys
 
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