Professor Cat
Banned-Rules Violation
- Apr 1, 2024
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Some claim is good, as you feel refresh to carry on the day whereas some claim later at night hard to sleep soundly.
Do you have Afternoon nap?
- Thread starter Professor Cat
- Start date
Kimonos
Newbie
- May 21, 2021
- 39
- 26
I like napping in the middle of the day, makes getting only 4-6 hours of sleep in my main block a lot easier. Even when I can't fall asleep just closing my eyes and thinking about what I wanna do for the remainder of my day has boosted my productivity
DustyBawls
Senior Member
- Mar 29, 2023
- 1,115
- 470
I read that the human body is designed to have two x 4-hour sleeps, vs one 8-hour sleep.
Professor Cat
Banned-Rules Violation
- Apr 1, 2024
- 247
- 398
you mean afternoon sleep 4 hours , at night sleep 4 hours?
DustyBawls
Senior Member
- Mar 29, 2023
- 1,115
- 470
It's called Biphasic sleep.
So yeah either an afternoon nap or splitting the nighttime sleep into 2.
Professor Cat
Banned-Rules Violation
- Apr 1, 2024
- 247
- 398
Interesting you tried before ? feel refresh everyday than? Now I go take sleep for 4 hours than.
OccultKingdoms
BANNED
- Mar 11, 2013
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No. I jusr don't work an office job that sucks life out of my soul, so I don't need any naps.
Regards
Regards
OccultKingdoms
BANNED
- Mar 11, 2013
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Have you checked with a doctor instead of just doing what they said on the internet?
It might make sense in survival situation. But in this case it's just discomfort that's useless.
If it was true, people with sleep problems would wake up and then sleep again, which would make them feel better than those who don't have such a problem.
If you wake up sleepy ar 7 hours, you can just sleep 30 minutes more. It's the only nap that works for me. Sleep more in the morning.
Professor Cat
Banned-Rules Violation
- Apr 1, 2024
- 247
- 398
I read before how soldier sleep, they got a " trick " to go to sleep fast yet wake up fast.
OccultKingdoms
BANNED
- Mar 11, 2013
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Wow, they're so black hat.
Professor Cat
Banned-Rules Violation
- Apr 1, 2024
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Wow, they're so black hat.
I feel is more on training for war if happen.
ReviewSoar
Failed to resolve a dispute resolution thread.
- Mar 15, 2019
- 166
- 62
Definitely. An afternoon power nap makes me really alert and help me focus on my work in the afternoon. In Asia afternoon naps are really popular.
OccultKingdoms
BANNED
- Mar 11, 2013
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In Asia people die off working too hard.
So I would double check on source of inspiration.
Now the US? That's where the capital is.
Professor Cat
Banned-Rules Violation
- Apr 1, 2024
- 247
- 398
I know Japan doing that. They even have rooms etc let their slavery workers having afternoon naps.
OccultKingdoms
BANNED
- Mar 11, 2013
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Hit! Great awareness.
In the US people work so smart they feel refreshed 24/7 and only sleep when it's time to do so!
- Jun 9, 2020
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I used to take a nap after lunch for 20-30 minutes. But then I don't do it anymore. Because of work I guess.
OccultKingdoms
BANNED
- Mar 11, 2013
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Can you imagine taking naps when you don't need to? That'd be so weird!
Professor Cat
Banned-Rules Violation
- Apr 1, 2024
- 247
- 398
In Asia people die off working too hard.
So I would double check on source of inspiration.
Now the US? That's where the capital is.
Actually USA and Europe also want people die off working too hard. Is the same for everywhere.
OccultKingdoms
BANNED
- Mar 11, 2013
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Here in Kielce, Poland every other dude says they work 12 - 16 hours a day. Interesting, isn't it!
Ditch the 100 hour work week!
They say we're in the age of liberation. Hah
We're only free in our minds but everyone is like "when the shift ends... I'm tired".