- Sep 10, 2010
- 11,819
- 26,660
yessss
Cyberpunko
Registered Member
- Jul 4, 2024
- 81
- 26
Why did you switch to walking from lifting?
Cyberpunko
Registered Member
- Jul 4, 2024
- 81
- 26
like push up and pull ups?
- Jan 14, 2013
- 509
- 101
Because I am trying to add more muscles, yes I lift daily.
charles133
Elite Member
- Mar 13, 2014
- 3,356
- 1,502
Well me i jus do a series of pushups
1 in the morning and one before i go to beed
1 in the morning and one before i go to beed
Cyberpunko
Registered Member
- Jul 4, 2024
- 81
- 26
What happened?
MoonStarz
Elite Member
- Aug 7, 2021
- 4,148
- 2,223
Life, had to stop doing many things to take care of my family, but there are plans to go back.
Cyberpunko
Registered Member
- Jul 4, 2024
- 81
- 26
I get you, family is important
- May 6, 2020
- 1,091
- 6,408
UnusualSubstance
Elite Member
- Feb 22, 2019
- 2,045
- 22,835
6 days a week, 20min sessions usually, using variable resistance, X3 bar.
Works great. Brutal workout though but it's quick.
Works great. Brutal workout though but it's quick.
AllOutAnime
Power Member
- Oct 15, 2007
- 589
- 501
To have a great mind, you need to keep your body in shape holistically.
Do strength training but also exercises for cardio like running and don't forget to meditate.
I think the gym is only for building muscles to show off, functional exercises like body weight training are better to keep you in real shape because it is a composite movement of your whole body instead of just one part of it.
Do strength training but also exercises for cardio like running and don't forget to meditate.
I think the gym is only for building muscles to show off, functional exercises like body weight training are better to keep you in real shape because it is a composite movement of your whole body instead of just one part of it.
charles133
Elite Member
- Mar 13, 2014
- 3,356
- 1,502
Well yes because i have also a real job where i wake up in the morning and in my free time i work also for my online business ,so i dont want to dont consume to much energy as doing too many pushups it will take me some energy