Discipline At Night

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robertbanking

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Hello you very wonderful and intelligent people that make up this forum. I sincerely hope you are doing well and keeping positive.

I have tried lots of things on an evening such as using music to keep me motivated and some light stretches, but i find most times i am falling asleep on the sofa at around 11pm and then wake up at around 4am, then i clean my teeth and go into my bed. I know it should be easy to be disciplined to sort this, but whatever i do, i dont seem to be able to solve this bad habit i have got. Do you think i am lacking discipline, motivation and what small changes could i make to try and fix this bad habit i have got into please? If anyone could kindly help i would be forever grateful and thankful it would mean the world to me.

Sending you lots of good wishes and i truly hope you continue to have a wonderful life. Very best wishes to you all. Take care.
 
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robertbanking said:
Hello you very wonderful and intelligent people that make up this forum. I sincerely hope you are doing well and keeping positive.

I have tried lots of things on an evening such as using music to keep me motivated and some light stretches, but i find most times i am falling asleep on the sofa at around 11pm and then wake up at around 4am, then i clean my teeth and go into my bed. I know it should be easy to be disciplined to sort this, but whatever i do, i dont seem to be able to solve this bad habit i have got. Do you think i am lacking discipline, motivation and what small changes could i make to try and fix this bad habit i have got into please? If anyone could kindly help i would be forever grateful and thankful it would mean the world to me.

Sending you lots of good wishes and i truly hope you continue to have a wonderful life. Very best wishes to you all. Take care.
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What are you trying to do?
Sleeping at 11pm isn't bad.
Stop falling asleep at the sofa, just go sleep on your bed at 11 instead.
Your own personal health and sleeping habit is just as important as anything else.
You have between 4am-11pm each day to accomplish everything else.
 
Are you a millenial by any chance? I ask as most seem to have difficulty sleeping.

You typically need about 8 hours sleep per day.

You need deep sleep, rem sleep, to actually rejuvinate yourself.

Without getting that 8 hours sleep you will not rejuvinate properly, have a variety of health issues and have difficulty focusing.

Stop falling asleep on the sofa. Get ready and goto bed at about 11pm, do not get out of bed before 7am.
 
My discipline is to sleep on time for 8 hours to prepare for a new day full of energy and alertness for the work day.
 
I don't fully understand what habbit you are trying to build.

Generally speaking, I can focus on things if I really want them. You just need to have your goals always in your mind.
 
Wow you can naturally fall to sleep at 11pm? That is way back my schooling days as I need to wake up at 6am prepare to go school. Latest is 11pm must go to be , early is 10 or 10:30pm. Later go into the working society epic I can't sleep at 11pm even though I still need to wake up at 6am prepare going to work. Even now I no more working full time, doing my own stuffs around I still can't go bed naturally around 11pm Unless I force myself if got some appointment which is early morning to attend.
 
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