Hey all, I have been working out in a gym before 5 months for a month, later stopped it due to some reasons. This time, I am on to it seriously (last time, the main reason for me dropping out was I had no partner to help me out in doing bench presses. This time, I have couple friends with me.) and I badly think I need to get onto a better diet. What I currently have after workout is : 1. Eggs 2. Banana 3. Milk And later a good meal at night.(Potatoes,some leafy vegitables with rice.) and rarely meat. Well, I know thats fucking inadequate. So what I am looking for is maximizing my gym diet without disturbing my parents much. Anything that is easily available at home is mine. (I am from India by the way.) All ears for your suggestions.