Yes exactlythe 48h break part is mostly forum myth tbh, sitting idle doesnt reset anything on its own. real check is log out or use another acc and search ur username and the hashtags u used, if the posts dont show up there its an actual restriction, if they show but reach is low then its just the content not getting picked. also be careful with the wifi to mobile data switch, thats an ip change wich is one of the things u listed as a trigger urself
You need to follow the rules for not be shadowbannedTo determine whether your account has been shadowbanned, you can use another account to check; simply waiting is a waste of time and yields no concrete results.