HustleTong
Elite Member
- May 30, 2019
- 13,466
- 10,660
Look into Pomodoro technique to improve attention span
Maybe you need a break
Maybe you need a break
Depression getting in the way... Advice?
- Thread starter Snowbabe
- Start date
Sitaram jatt
Registered Member
- Jan 13, 2019
- 72
- 18
Try to meditate with belly breathing.
Chris Newman
BANNED
- Oct 13, 2018
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Th3 Canadian 3h
Supreme Member
- Jun 15, 2016
- 1,358
- 875
I find listening to positive music and tv really makes a difference, slipknot is great but when your down it hits you harder than you think. Going for a walk everyday also helps get you in a great state of mind.
pump up with positives and it won’t fix it but it does make a major impact in the right direction
also take vitamin d it’s the happy vitamin
pump up with positives and it won’t fix it but it does make a major impact in the right direction
also take vitamin d it’s the happy vitamin
Hannah Chambers
Newbie
- Dec 19, 2021
- 48
- 24
Yes... It helpss...
CPANathan
Elite Member
- Jul 9, 2019
- 2,851
- 10,257
This would be the one for me.
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In all honestly depression is only going to get in the way as long as you let it or feed it reasons to be prevalent. Look where you are now, you're in a forum of money makers looking for a better life.
Let your mindset change after reading this, joooooin usssss....
Surfdbreak
Regular Member
- Dec 14, 2021
- 300
- 266
Treat it as a disease and continue to seek professional medical advice. Don’t give up after just a few times. It can be hard to find a well trained doctor.
If you have a big academic research medical center near you try to find a clinic there, since they are usually up on the latest treatment protocols and technology
If you have a big academic research medical center near you try to find a clinic there, since they are usually up on the latest treatment protocols and technology
- Feb 27, 2009
- 3,219
- 4,935
Ummm hahhh.....
Leader777
Banned - Shitlisted and did not do the right thing
- Feb 2, 2017
- 4,063
- 3,659
I'm dealing with the same issue , doctors don't know shit or either when u go seek pro help they feed u pills. I think u probably should stop giving a fuck about what don't matter. Sending you my prayers, hopefully u get through it.
Hi,
I have suffered depression too. Before, I was very productive and do know what to do.
I noticed I was not meeting deadlines. Thankfully, my girlfriend is a medical student. She will advice me from time to time about the scientific ways of the human mind.
I do not believe at depression when I was younger as I always get what I want.
Now that things are not going well, it really changed me.
The trick with doing it the medical way is you still have to do research. Not all doctors yield the same results.
Just remember to always focus on the things you can control
I have suffered depression too. Before, I was very productive and do know what to do.
I noticed I was not meeting deadlines. Thankfully, my girlfriend is a medical student. She will advice me from time to time about the scientific ways of the human mind.
I do not believe at depression when I was younger as I always get what I want.
Now that things are not going well, it really changed me.
The trick with doing it the medical way is you still have to do research. Not all doctors yield the same results.
Just remember to always focus on the things you can control
ensus
Junior Member
- Jul 25, 2018
- 139
- 199
Get tested for ADHD, a lot of project starters and non-finishers put their burst of inspiration that follows with disappointment, distraction and exhaustion to depression.
But studies are showing that doctors are prescribing SSRI's when really they should be prescribing adderall and other stimulants.
Thats why if you find coffee "helps" to get the ball rolling (and then obviously every negative caffeine side effects messes the day up) then try getting hold of a doctor, and he will ask you a few questions to let you know which meds are appropriate.
A lot of the time with ADHD, not finishing project after project has a damaging effect on your mentality, causing depression anxiety etc...
But studies are showing that doctors are prescribing SSRI's when really they should be prescribing adderall and other stimulants.
Thats why if you find coffee "helps" to get the ball rolling (and then obviously every negative caffeine side effects messes the day up) then try getting hold of a doctor, and he will ask you a few questions to let you know which meds are appropriate.
A lot of the time with ADHD, not finishing project after project has a damaging effect on your mentality, causing depression anxiety etc...
- Jul 1, 2018
- 858
- 505
Hey Snowbabe,
after approx. 30 years of depression experience I consider myself nearly a kind of pro in this area.
Yes, everything that was written helps. exercise helps, meditation helps, nice music helps, but only beside a good drug therapy accompanied by a good psychiatrist.
With no energy at all, you can do none of those ideas mentioned above. You stay there staring at the wall, not even realising your kids around you. And if, you don't care.
During the last 30 years we have changed several drugs, cause sometimes they "just don't work anymore" I never had negative experience with SSRIs, we just switched from one to the other, when one did not work anymore.
Beside that I always had sth. to push me.
My actual beakfast is 3 coffee, 2 cigarettes, 300mg Bupropion and 40mg Fluoxitin and I am feeling really good. - until the next change, but this will be in some years. For now, everything is fine.
after approx. 30 years of depression experience I consider myself nearly a kind of pro in this area.
Yes, everything that was written helps. exercise helps, meditation helps, nice music helps, but only beside a good drug therapy accompanied by a good psychiatrist.
With no energy at all, you can do none of those ideas mentioned above. You stay there staring at the wall, not even realising your kids around you. And if, you don't care.
During the last 30 years we have changed several drugs, cause sometimes they "just don't work anymore" I never had negative experience with SSRIs, we just switched from one to the other, when one did not work anymore.
Beside that I always had sth. to push me.
My actual beakfast is 3 coffee, 2 cigarettes, 300mg Bupropion and 40mg Fluoxitin and I am feeling really good. - until the next change, but this will be in some years. For now, everything is fine.
4ry4n
Power Member
- Dec 25, 2021
- 650
- 450
Why did the professional help not work? I suggest you try that again.
Lack of concentration is an attention issue not a depression issue, this are different categories. This is why I suggest trying the professional help again.
I doubt that BHW can get anyone helped with psychological issues. Good luck!