Mate, I have recently faced depression and anxiety attacks for like 6 months due to family and financial issues. Here is something that worked for me, maybe it will help you. Try to think about life logically rather than emotionally because from my experience depression and sadness effects us the most when our emotions take over our mind. Think only logically and take the best step for making your life better. Live life for you rather than for your mom or your girlfriend because it will just make the situation even more complicated. Try to be understanding towards other people but put yourself first. Read 48 laws of power by Robert green or just watch a short summary on youtube, it really gave me a whole another perspective on life.
I am thinking logically but when I am thinking about money, it can be as "low" as $1500, I am okey with that, the thing is that I am scaryed that the same thing will happend to my like my last job, they bullyed me to dont understand their system in 1-2 months, i promes me that was hard, the over head boss (my boss, boss) said to me " your boss couldnt understand this system too when he start here and she learn after 1 year " my boss was understandable but not the co-workers. My brain had teached me this lesson, and I have it in my head 24/7 "next job they will kill you again"
(the funny part is that i was selling for around 1500$ each day i work after I quick 1-2 months after I went back to see if they hade repaced me with someone "better" but the store CLOSE they DIDNT moved to other location AND i have 5-8h/week the other girl who replaced me got 20-30h/week for the same work, no one else quit) I quit by my own... this was a little bit over topic but still...
I will watch the summary soon, thanks for input
Thanks man, i will read it soon, have a lot of comments to replay to, so many nice people in here, THANKS!!
You feel depressed because you put high expectations in IM, like getting rich and never got there so you feel down. First do basic things start from principles, find a job, something you have some degree of experience is even better. Than start studying, then do what is giving you little to no return as a hobbie, IM for example. Get things real, don't try to live a dream and abandon real life, because you will never leave depression and sadness this way.
Actually, I am not putting high expectations in IM. I am studyn sport science right now, but I think I am going to quit and get a job, because I need money, I want to start with Instagram get followers and from there start with youtube and get little money from that I havent high expectations I know that I cant made 1000$ in 1 month from doing nothing.. I know it will take time, years! but after I gain some thousands of followers I will start selling fitness plans ect ect...
But first I need a job, as i write to someone above " the thing is that I am scaryed that the same thing will happend to my like my last job, they bullyed me to dont understand their system in 1-2 months, i promes me that was hard "
if you are depressed. the only advice i can give you is
HIT THE FUCKING GYM
Start Jogging/Running/Doing Exercises
Get your body to move, the more your body move, the more your brain will fill better. But don't over exercising
Trust me
I will start after sleep this night (time here is 01.45am)
1. Exercise daily
2. Don't masturbate
hahha! why should I do that? (I am not doing it I have GF, but I think that you mean dont have sex as well?)
I dont get it. Does your hand still working . kfc and store like that always offer quick job.
As I replay to someone above " the thing is that I am scaryed that the same thing will happend to my like my last job, they bullyed me to dont understand their system in 1-2 months, i promes me that was hard "
1. Your intelligence working against you, another name of this is depression. Thats all it is.
2. Earning a living (food not money for luxury) is not a big deal. If you could use internet and post a post then it must not be a big deal.
Just find food to eat and be fucking grateful you are still alive. Just sit down and give a big fucking smile.
And slowly work towards bigger financial freedom if thats all you want to have in your life. Nothing wrong in it. But human tendency is such that he always wants to be more than what he already he is.
I understand but I find everything difficult right now... I want to get a job and to get motivated by followers from Instagram, to gain followers and haveing side job so I can live its my biggest problem right now...
Bro, I feel you. Seriously. I'm in this mindset for years, since I finished high school. It's hard, it feels like you will not gonna win -- and let me tell you something, EVERYTHING can be solved/fixed if that is in your reach. What I mean is, you need to take control of your life, wrinting down all things that you are good at, or need improvement etc etc, discover what you like to do, what you doesn't like to do -- is all about self knowledge, man. I'm telling you this because I'm still working on knowing more about myself, and it feels very good and freeing!
So, my advice: try to know more about you, and do things that you believe it's worth it. Please, don't try to live you life for others, live for you.
Look here is the situation... I want to have a job that pays me so I can manage every month, and that I gain followers on Instagram so I can be motivated, I lack in motivation when I havent a job and very little followers. I want to educate people about fitness and health, thats meaningful for me, to help people out, help them so they can feel happy, when they belive in me and give me a chans, it makes me happy. That power you cant touch or describe when someone genuinely shows how happy they are. Sins i was 10years old + I always helped people out from computer issuse to everyhing else I could help with. I like service and specially about my passion and interest - Fitness.
But everything kills me right now...
Yes bro. I felt depressed too, many times. What are you doing in your life ? How does your typical day look like?
hmm. wake up at 13-14am (yes i sleep that hard and for a long time), get up when everyone is angry on me for sleeping to long, ("funny thing"
one day my dad and brother tore a wall here at home to make more space to chill, like you know and understand they cant use a knife to do that, they have a big machine do you think that i heard them?
) after waking up i start my mac, looking at youtube just for fun, and after that I am watching garyvee and tai lopez and that kind of persons. eating at home with family, chill will family or gf then my gf goes to bed at 11-12am/pm and I am wake like now to 4-5am then (I cant sleep at night) its like a bad circle...
I think you already got a whole lot of good advices.
Happiness is dying, when you start to compare. You don’t need to impress anyone. Follow your passion, if you are good in gaining Instagram Followers, why you don’t build a Service around that.
Just as an example.
I want to gain followers, but I lake in motivation when I see 12 followers In 2-3 months. I bought a Instagram PDF from here, its very good, but its me that dont follow it 100% because of " if i read this 500 pages, then what? nobody will follow me anyway no one sees me I treid over and over with instagram with no motivation at all, but I know 2 things, that I WANT to do Instagram and I want to help people out who need help down that road...
