"You must first understand why you are gaining weight before you can reduce weight in a healthy manner. Simply explained, it's because your energy intake (the amount of food you eat) exceeds your energy expenditure (the amount of exercise you do) (the amount of exercise you do).
Energy intake refers to the amount of energy consumed by the body as a result of eating. The energy used to support life, daily activities, and exercise is referred to as consumed energy. Everyone will lose weight if their energy intake is less than their energy expenditure.
So, what causes us to gain weight? Many of the reasons can be traced back to changes in our living conditions. Food is available 24 hours a day in our diets, and we have fewer opportunities to move and exercise in our daily lives. Unconsciously, the balance between intake and consumption has been thrown off. To combat obesity, we must examine our everyday lives, identify the reasons of obesity, and establish the appropriate lifestyle to combat them.
Don't make it a goal to lose weight.
Is it healthy to be underweight? Obesity is measured by the "proportion of fat in your body" = "body fat percentage," not by how much you weigh.
Obesity is medically described as "a condition in which the proportion of fatty tissue among the body's components abnormally increases, rather than merely being overweight." Even if their body weight is the same, a person who exercises regularly and gains a lot of muscle and a person who does not should not have the same body fat percentage. If a person's muscles and bones are the ones weighing them down, they are not called fat. This is why the importance of body fat % cannot be overstated."
