Dear BHW - LOOK BETTER NAKED

thank you for this information,, I started doing all of this 3 weeks ago,, but my motivation just lacked there due to vacantion,, I am going to start over again and get that ripped body..

not really fat or skinny,, just a little bit to heavy for my age,, I played soccer for like 10 years stopped last year and gained like 15kilo,,, I know it is alot,, but I pretty did nothing after I stopped playing soccer.

Got my motivation going on right now,, so I am going to get there this time

Wow, that was an extreme amount of information. I just read it all (including links) and enjoyed it. Thanks for writing it.

As a bodybuilder i can say this is mostly bullshit. BMR meters are for people that dont know what hell they are doing. If you gain some fat free mass the BMR meter will think it is fat. Best way to check it is in a hospital.

Soy protein makes you lactate? The estrogens value's in soy are no way gonna make you lactate. If your body sees your estrogen levels are rising then it will not aromatize anymore testosterone into estrogen. This is called homeostatic. I am also not a big fan of soy protein but it will not make you lactate period! For that effect you will need a huge dose of progesterone and estrogen. That effect can happen if you use anabolic agents like trenbolone or decanoate.

I can only advise proteine in the form of supplements if you cannot get enough out of your daily food source. Just eat some more lean meat and your fine . It's not like you are a competitive bodybuilder .

The supplement is suggest for non bodybuilder is vitamins thats a must even for ordinary people. Creatine can also be obtained out of red meat and can do some good if your bulking up, only don't forget it will hold more water in your body. Then again don't take it if your cutting down. Don't take more then 5 grams if your using it anyway. It's useless your body isn't used of processing a higher amount and your liver will convert it into creatinine. End result is that you will piss it out and you might get stomach and intestine cramps.

For proper advice check some bodybuilding of fitness forums. I know you mean well but this isn't the right advice you are giving these people.

Glad to see a fitness buff in here besides me.I hope you keep it up.

wow.... this is good information... there are somethings that is new to me..



Thank u