Constantly seeing - we're back on track - page is recommended again

I am in a constant cycle on facebook of seeing the message in the title, does this mean i have been hit with many shadowbans? On many occasions I have had to fight to get post back up.

Yes, frequent “disapproved” messages often mean multiple shadowbans or restrictions. Facebook’s system can flag your content repeatedly, limiting reach or visibility. To improve, review your content carefully and try varying your posts to avoid triggers.

yeah, i’ve been in that exact cycle before. it doesn’t always mean a full shadowban, but fb definitely starts flagging your account more aggressively once you've had a few content violations. even after winning appeals, it feels like the account stays under a microscope. super frustrating when you’re just trying to run normal posts. i’ve tried letting the account cool off for a bit, but even that’s hit or miss. anyone here found a way to fully reset the trust score?

Thanks, I will change up the words and photos for sure.