Look, brother, both things are important on Facebook, but if you have to choose one, quality always wins. If you post crappy content every day, Facebook will give you a little push in the beginning, but people will skip your posts, which will kill your reach forever. Consistency helps us to keep working, learn from our mistakes, and improve ourselves over time. On the other hand, the quality of our work ensures our hard work and helps us win the trust of others. If we constantly emphasize work and ignore quality, we can make the same mistakes over and over again. Similarly, if we try to make everything perfect, our progress can slow down. I think the best way is to maintain a balance between the two. Work consistently, learn from our mistakes, and try to do better every time. In this way, we can improve over time.