I'm 32yrs old, and I've never had serious issues with my teeth.
I've been going to the same dentist for the past ten years, and I honestly feel somewhat similar to what you are describing.
There have been a few times where my dentist has decided to take preventative measures, which I feel have frankly been a bit of a scam, like altering the contour of a tooth to prevent packing, for example.
Once you cut into a tooth, there's no going back, but dental offices act like it's no big deal... except that you have to live with that for the rest of your life. :/
Point-being, I somewhat distrust my dentist.
I had a bi-yearly appointment last week, actually, and knowing that it was coming-up, I just brushed my teeth an extra couple times, and when the cleaning came they did far less abrasive action than the previous time.
They were also unhappy that I wouldn't let them X-Ray. (LoL... why...)
I don't even have insurance, technically... I pay about $100 for a yearly dental discount group, which drops the retail cost, so I spend about $50 on each cleaning.
Given the activities done, each time, it's honestly overpaying.
The time before last, she was like, "okay here's your fluoride treatment", and I was really uncomfortable, because I don't use fluoride, since it makes your teeth brittle.
She then took a swab, and did a small circle on the front of my teeth, and that was it... $30. (LoL)
I've had maybe two other dentists in my life, and this one is the worst, but they're also kind-of similar, in terms of standardized practice.
It's a freakshow, and there's a lot more focus on procedures than there is on preventative care.
If you don't have problems, then they aren't gonna make much money.
So, with that in-mind, I can't recommend a dentist without doing actual research in your area, but I can recommend good practices that will diminish your need for the dentist.
For a good local dentist, just find someone with a lot of reviews who is nearby, and who supports your payment preference.
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Here are my recommendations, otherwise:
- Develop Holistic Responses.
A dentist generally provides what is essentially an emergency response within the scope of your visit.
By developing routines and procedures of your own, you can drastically reduce your need for a mainstream dentist.
Research holistic remedies, before letting your dentist cut chunks out of your mouth. (heh)
- Brush your teeth twice per day, but most importantly at night.
Use a vibrating toothbrush at-least once per day, which is primarily for breaking-up stuff under the surface.
Consider a wide-bristle manual brush for quick break-up of loose materials, and faster inbetween brushings.
- Floss (I don't do this that often, but it keeps your gums tight, and stops build-up)
- Use Activated Charcoal Non-Fluoride Toothpaste.
There's something magical about Charcoal... I've tested other toothpastes, and this stuff can visibly absorb discoloration on your teeth.
Do an experiment by brushing with this stuff three times in a day, and you will visibly see the difference.
You can let this stuff sit in your mouth, after brushing, to give it a bit to absorb crud from your teeth.
- Use Hydrogen Peroxide.
You don't wanna hold or swish with this stuff for more than 30secs, or less, because too much too long can degrade your gumline, but this obviously kills bacteria in your mouth and tonsils, and especially down into your gums.
It also has a teeth whitening effect, which is pretty remarkable, similar to charcoal.
- Clean your teeth more quickly after eating junk, and consider what your diet does to your teeth.
You don't wanna let sugar and tarter sit on your teeth or gums for long periods of time.
One of the worst things for your teeth and gums is Artificial Sweeteners or Alcohol based sweeteners.
Some of those manufactured sweeteners have been found to be up-to 40k times more potent than natural sugars.
They are toxic to your nervous system, cause severe weight gain and insulin resistance, and can cause serious damage to your teeth and gums.
I don't chew gum, for this reason, and I rarely eat candy, or drink soda, but I do sometimes drink energy drinks.
If you are getting crowns and root canals, just picture bacteria literally taking chunks out of your teeth and gums, probably because they are saturated with sugar.
The bacteria then deficates in your mouth, which can cause infection, and unpleasant odours, if not cleaned away regularly.
Give them less incentive, and you will notice a huge change.
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Perhaps by improving your preventative care, you can lessen your number of yearly visits, and justify the costs of better dental care, when necessary?
In any case, I wish you well sir!
Best to you,
Ivan
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