body exercise

samuaa024

Junior Member

Oct 25, 2016

159

37

• May 4, 2024

• #1

hello every one pls just curious to no how these exercise is been made and i will be happy if the requirement is been show to me ...thanks..first

and second

 

Nessuno

Senior Member

Aug 13, 2016

1,035

500

• May 4, 2024

• #2

Some use https://www.soft8soft.com/verge3d/ to make it or you can buy some here: https://elements.envato.com/stock-v...ca9poziJypQrBqYe2I6lZsOfKa8ZnDgQaAltGEALw_wcB

 

Trantow Milton

Regular Member

Jr. VIP

Feb 1, 2022

279

76

• May 15, 2024

• #3

I could lost 5 KG with diet plan. I hope to try this to lose another 5 KG lol

 

abdallahasif

Junior Member

Apr 24, 2024

104

20

• May 20, 2024

• #4

honestly the best way to lose weight is with diet and not excercise. it does help but minimal compared to diet. I would suggest intermittent fasting as the best option in terms of diet

 

xiaoguailolo

Regular Member

Jr. VIP

May 19, 2025

233

39

• Aug 19, 2025

• #5

I think the best way to lose weight is intermittent dieting. You can shape a good-looking body through training, but if you stop training, you will rebound. However, intermittent dieting will not rebound.