Body building supplements.
- Thread starter Ayomav
- Start date
SEOMagicianAL
Regular Member
- Mar 17, 2012
- 429
- 212
Fuck supplements if you know how to eat. Waste of money 
I know that's not what you asked about, I just don't use anything else than protein shakes anymore.
About that picture --> Bulk like a maniac and then run a cutting program.
I know that's not what you asked about, I just don't use anything else than protein shakes anymore.
About that picture --> Bulk like a maniac and then run a cutting program.
inumel
Senior Member
- Sep 3, 2009
- 970
- 561
personally i use to only take whey. what you have also remember when you see fitness model's like that there are a number of factor's they are taking to get their bodies to look like that. A. roids , some of the top fitness male models you see with crazy physiques are on roids plain and simple. It has been a known factor, B. Eating : Working out is important but its what you eat that give's you that "Super Star " body. You need to properly measure calories carb's proteins, fats ( YES FATS good one) vegatables etc. C. Cardio most model's who do fitness shoots do extreme cardio to main that physcial looks by going into sauna's to sweat out the water weight. In the end to maintain that type of physique it will have to be a lifestyle, that you have to take seriously. Also creatine is good it helps with recovery but Creatine is what i call water weight. meaning you will have to drink a ton of water to maintain the physique which creatine will have you on, and your cardio has to be small, but once your off the creatine you will shrink incredibly
thatotherguy
Power Member
- Mar 4, 2012
- 554
- 258
Hello,
I have alredy started the journey to making my body look like this -
Well, it might take a year or 2, but I'm gonna keep moving forward in the faily fast speed.
I have some questions, I purchase musashi creatine today, and then, I realize it's $20 cheaper on the internet and not only that, I read that musashi creatine is not good and that I should get creapure creatine.
Now, I need some advice and I know bhw is not the best place to ask for body building advice, but, from what I read on bodybuilding forum, it seems like unless you are a super star, asking question there will make no one interested in answering you the CORRECT advice, I need an advice from a trainer and I can't afford to hire trainer yet, so not sure right now where to ask someone who REALLY knows what all supplements I should take in order to reach my goal and look like the pic above.
So, from what I know now, I need to take 3 gm of musashi creatine and after working out, will take whey protein.
Is there any advice you can give me, what all supplements should I take, about the food, I know what to eat, I'm having problem with supplements.
Thanks
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