Best Time to Work Out? Morning vs Evening

J

Jyotika Singh

Registered Member

Mar 20, 2024

57

63

• Dec 28, 2025

• #1

I’ve seen strong arguments for both morning workouts and evening workouts, but I’m curious what the majority of you do in real life.

I am a morning workout person!

 

TechnoTycoon

Elite Member

Jr. VIP

Oct 17, 2022

2,990

980

• Dec 28, 2025

• #2

Morning is the best to workout.

 

Yoram

Elite Member

Jun 2, 2021

1,722

761

• Dec 28, 2025

• #3

Get some working out done after waking up, have a cold shower
Real workout throughout the day

 

L

lazra

Newbie

May 9, 2017

16

14

• Dec 28, 2025

• #4

In the morning, because your body and mind have rested throughout the night and haven't yet experienced the fatigue of the whole day. That's why people get tired and bored more quickly at the gym after work

 

Ben Arthur

Elite Member

Jr. VIP

Sep 9, 2023

3,212

1,956

• Dec 28, 2025

• #5

Jyotika Singh said:

I’ve seen strong arguments for both morning workouts and evening workouts, but I’m curious what the majority of you do in real life.

I am a morning workout person!

Click to expand...

I told myself I’d work out in the evening.
Then evening told me, “Relax, you’ve had a long day.”
We both agreed the couch deserved some attention

 

davids355

Super Moderator

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Apr 25, 2011

19,848

28,296

• Dec 28, 2025

• #6

I often go for a run in the morning, it sets me up for the day. However, I do feel like I have more energy and I can run faster in the evening, after I’ve eaten during the day.