It's mostly common sense.
FFS "Word" will tell you how many words there are in a written article, then the search function tells you how many times a particular word appears.
There's your %ages for you.
As for H1, H2 and images.
Well that's just common sense.
Above all it DOESN'T DO IT FOR YOU anyway - it just tells you you need to do it.
DURRRR!
- In 2010 have minimum 500 words (this minimum keeps going up)
- 2% main keyword density (so main keyword 10x
- 1% associated keyword density
- Internal linking with keyword
- Image with keyword and keyword again in alt text
- H1 and H2 headers to include keyword
If you are writing on a particular topic, then write normally, and check density after. You'll find most times you are close to these parameters anyway.
Then add 3 or 4 links, a couple of headers and an image with the right description and alt tag. You can do it as fast as his video once you've practiced once or twice.
A stuffed baboon could do it. If you pay someone to tell you this you might as well pay for someone to wipe your backside as well.
I use Livewriter or VNU for most posts. Livewriter is free, uses the exact theme you are using as a template (so WYSIWYG is spot on) has some nice graphic flourishes you can add. If you have MS office installed it will also use the spellchecker etc etc. I use a piece of software that links it to BAS and allows me to post to 8 blogs with different versions of my article with one button press. - Simplez
10 minutes to write 500 word article then 10 minutes to optimize, add graphics and post. I'm not paying almost $100 for some software to show me this.
(I use speech to text software for all my articles - my record is over 75 articles of 500 words plus in a day, all spot-on optimized - it was a 14 hour day, but wrote all the copy for 8 websites and didn't have to write another thing for a fortnight - speech to text is a GREAT tool - once you've trained the software with your accent.)
Scritty