seriously, you don't need that. seo is so simple. seomoz just makes it looks complicated so that people subscribing to their program. for me, they're bullshit.
for me, the definition of seo:
1. keyword research (find rankable keywords)
2. get the exact domain
3. write relevant content (the higher the quality is better) with your desired keyword in the title for every page + related keywords
4. build links (articles, linkwheels, spams, etc)
5. wait for get ranked
6. collect money
additional tasks:
1. study incoming keywords to your site
2. build links to the page that get search by unexpected long tail keywords with that long tail keyword as anchor text/write new article for new page
3. rinse and repeat.
seo is easy. don't make it complicated. all seo companies are bullshit. you can get everything from bhw.