My condolences.
Actually I did lose a parent. It hurts. Especially if you didn't get to make up some useless fight.
I wish I could tell you it gets better soon, in my experience it doesn't do that quickly.
The beginning was bad, the year after wasn't any better and the third year I really hit a low point.
Please understand that I found myself much more understanding to people stepping out of this life in the first year...
People will tell you time heals wounds but it really doesn't, it just helps you cope.
Some wounds never heal, you just learn to deal with it.
Talk about it. Even if it costs you some friends: Talk about it, just like you do here.
It may not help them but it will help you and in the end that is what matters.
Family members can be helpful too as they suffer just like you do but it depends on your family structure. I lost two brothers in the aftermath, one is literally out to kill me...
That is why I suggest losing friends to help you cope with it as they can be replaced.
It hurts, no way around it. Time will help you find a way to deal with it even if it seems impossible now.
Just don't hide it, trauma's tend to get back to you in the last years of your life.
Hope this helps, if not please ignore as you see fit.
