Any weight loss advice?

There is a lot of great diets and exercise programs out there and you can just choose on and stick with it. The biggest problem is what diet or sport you do but you mental attitude. Most people manage to lose weight on most diets but they also manage to put it back on again. Before you start any serious weight loss diet look into away to change your mental attitude, like NLP or something similar. And please don't buy the Clickbank product that is ranking number one in Google but find an actual teacher that can help you, it might be expensive but you will save money in the long run.

Well, I feel that this is question for me I am a GP and resident in the moment.
You should check your motivation FIRST. You should pick good GP and make appointments regulary where according to you blood test you together decide what to exclude and how much from daily meals, also from the conversation with the doctor together you will set up goals to meet and as you acomplish them one by one you will feel stronger and stronger on the topic. So its like a making money start... needs time) NOT eating its not the answer, its more like a problem! even a baby will tell you eat fruit dont eat chip and coke and go run... its more than that, although that is also important

I am stugleing to make a dollar or twoa day, maybe you could help me out with that

mistablackhat00 said:

I've wanted to start getting on either my exercise bike or actual bike for an hour or more a day, but it just really comes down to the motivation. I spend too much time trying to make this internet stuff work to get up and do it.

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With the amount of exercise your brain is getting with every internet hustle you do, you owe your body at least an hour of running / walking a day. Good luck bro!

You can do it! I used to me unmotivated too (i make a lot of excuses not to run) but now i make excuses to be able to run!

The hardest part is starting. As with IM, once you make ur first bucks, it will motivate you to keep on going. Once u lose a few pounds, get compliments, you will be hooked.
Motivation? Step on a scale, look in the mirror. Motivation? Look at people you would like to look like...and realize that 30minutes will not kill your IM dream.
U dont even have to start running, u can start walking. If you get out the first thing in the morning before you even eat, you will jumpstart your metabolism and you will burn a lot more. Personally, whenever I do that, I also get a lot more done throughout the day, just cuz I feel like ive done something YET I still have a whole day ahead of me...

Food: The worst thing people do is go on a huge ass diet. There is no way they will hold it and then they Yo Yo back and feel even worse about themselves, cuz they read about Eva Longoria doing it, so why cant I? You have a few categories of food. Its good to look at food as "fuel" rather than pleasure.
If u r 20-30 pounds overweight, ur probably eating a bit of shit each day to keep that weight on. My advice would be to a) if ur gonna eat shit, eat it in the morning. Why? Ull have time to bur it off and it will give u evergy. Make scrambled eggs, dark toast and ketchup for brekfast. Tastest AWESOME and isnt that bad.
Eat a few smaller meals instead of 2-3 large ones. Especially if ur at home and not at work, it will be easier.
And lastly, keep off carbs during the evening. Cut them out completely after 7-8. The reason is that if u eat sweets, potatoes, pasta etc. in the evening, u will just turn that into fat cuz ur body cant utilize all the energy, since ur body will be resting when you sleep.
And most importantly, to keep you sane, reward yourself 1x/week. We call them "Cheat Days/Cheat meals" and it will keep ur metabolism guessing and u will burn more.
TL/DR - start moving, start eating better lol
But I promise you, once the pounds start falling off, u will be hooked