Any weight loss advice?

Ramsweb · Mar 1, 2012

Hey man, check out a thread called the real reason why we get fat or something along those lines, on this forum. It is a bit of a controversial topic but the OP's method worked for me.

The bottom line of the method is to avoid or at least reduce the amount of carbs you consume, while you have a healthy dosage of foods that are normally considered fatty. I know, it sounds odd but it does work.

joshweaver9 · Mar 1, 2012

Run 30 minutes a day and get on OxyElite Pro

englandrm · Mar 1, 2012

4 Hour Body by Tim Ferriss.

marusia · Mar 1, 2012

mistablackhat00 said:
Aside from making a shit ton of money online, another aspiration of mine is to lose some weight.

I'm not terribly overweight, but I think losing 30-40 pounds would be perfect.

Anyone got any advice, especially for appetite control and getting motivated to actually exercise?

inb4 weight loss trial cpa offers

If you need energy and only have 30-40 lbs to lose, go to your doctor and get on adipex (phentermine). Lots may think this is a shit idea, but I was on it, lost a lot...gonna get back on it again soon and finish losing the last of what I don't want. Your appetite will go waaay down and you'll have so much energy you'll find yourself doing weird things to burn it off. Hell, I was even cleaning when I was on it, and that's something I NEVER do. LOL

Once again, not for everyone. Talk to your doctor and see what he says.

chad362wiley · Mar 1, 2012

brainstorm1 said:
Hey bud, I'm not a "professional", but this is one place on BHW where I can actually help a LOT. My skype is on my account.. add me and I'll try to help you as best as I can.

Little background: I played pro/semi-pro soccer in Europe and I'm quite fit.

Haha i hate soccer but damn that's cool man

can u do the rainbow thing where you kick it over your shoulder? Lol

pauliakas · Mar 1, 2012

You need to know only few thing.
First of all use healthy food!
Secondly do sport. You can choose hard training or fitness, or running. 45 min. per day.

And finaly you only need motivation!

BigMarcusStud · Mar 1, 2012

The GM diet worked wonders for me. I lost 40 pounds for my wedding. You can lose 10 pounds a week. I know a lot of you will say that there's no such thing as a quick-fix. But it's good if you want a drastic change in lifestyle. After losing those pounds, that was the time that went back to playing sports.

Code:

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

IKbentim · Mar 1, 2012

I recently started the 'Keto diet' which basically means you have to stay under 20 carbs a day, drink lots of water. Its not easy because you can't eat bread,rice,pasta,most fruits. But it really does work, i'm in week 3 and I've lost 20 pounds!

googlemonster · Mar 1, 2012

Lot of Muppet posts. Googlemonster here. Take OxyElite Pro for a month. Move into eating cleaner foods for a month. Forget anything which is stereo-typically American in terms of food. You should consume, whole wheat toast, spinach, tomatoes, protein shakes, chicken breast, tuna, water etc. Just clean foods. Nothing that comes in a packet. Now, when you are taking this shit it will kill you r appetite, you only have a few months left if you are a fat bastard. So nibble on the above and learn to cook. Buy some protein (a good one). Now when you work out, go for short bursts, like 30 mins cardio at high intensity. If you are well fat, then 30 mins until your t-shirt is wet at least, shower in cold water and do this 5 times per week. NO FUCKING QUESTIONS. Unless you want to be a fat bastard forever.

After a month to 6 weeks you will have lost 15-20+- lbs. When you hit this you can have a diet that will keep this weight, with some minor fluctuations - do work out minimum twice per week please....

mirrorer · Mar 1, 2012

Eat 6 meals,3 main meals and 3 "litle" meals.The best advice is to visit a nutritionist for this.I lost 5kgs in 2 months without workout or being at gym.It may not be that much,but that was the amount i wanted to loss.
Best regards

w84it · Mar 1, 2012

Just count calories.
Make sure consumed<burned

Find out your basal metabolic rate and then calculate the amount of calories you burn on average.

Code:

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation

Kickflip · Mar 1, 2012

Chew bubblegum. It works for me when I am too lazy to go get food, I just chew some gum and I am not hungry anymore.

BreakAllTheClocks · Mar 1, 2012

IKbentim said:
I recently started the 'Keto diet' which basically means you have to stay under 20 carbs a day, drink lots of water. Its not easy because you can't eat bread,rice,pasta,most fruits. But it really does work, i'm in week 3 and I've lost 20 pounds!

No rice? Sounds a bit racist. Korea and Japan peoples eat rice every day and obesity is lowest in world under 3%.

googlemonster · Mar 1, 2012

mistablackhat00 said:
Aside from making a shit ton of money online, another aspiration of mine is to lose some weight.

I'm not terribly overweight, but I think losing 30-40 pounds would be perfect.

Anyone got any advice, especially for appetite control and getting motivated to actually exercise?

inb4 weight loss trial cpa offers

LEG ITTTThttp://www.youtube.com/watch?v=86Fpd5HibiQ

GfxDude · Mar 1, 2012

drinking a cup of green tea or 2 teaspoon of apple cider vinegar with glass of water everyday will do that job in no time

IKbentim · Mar 1, 2012

BreakAllTheClocks said:
No rice? Sounds a bit racist. Korea and Japan peoples eat rice every day and obesity is lowest in world under 3%.

Racist? Are you some kind of troll? Rice has a lot of carbs and this diet tells you to stay under 20 carbs so no rice for me.

picapiedra18 · Mar 1, 2012

Sign up for personal training sessions at the Y.

southbayboredom · Mar 1, 2012

Get the 4 hour body by timothy ferriss and follow the slow carb diet.

I've been doing it for 10 months while exercising at the gym. I'm now down 85lbs.

It's legit.

calebmann · Mar 1, 2012

haha I am a personal trainer, and you know what i say? liquids

alll daaayyy loonngg baby. 1-2 solid meals per day. On top of an exercise plan

Or just hire somebody to build a bot that excercises for you. haaaaaaaaaaa

dollarzz · Mar 1, 2012

Run every morning before working and run after working! 2 times 45-60mins and drink a lott of water, eat less meat, like twice a week is more then enough. Stop drinking beer, eat salads and more fruit and when your hungry drink water

! That should do it. You will feel fitter and get more work done and lose weight. Good luck

Edit: but if you exercise enough you can pretty much eat whatever you want... All that carbs is just bullshit, some fruit should be bad, but I never saw someone getting fat from eating fruit, so it maybe has more carbs but you process it faster and its healthy energy and not fat... So diet is pretty much bullshit, just eat whatever you feel like, but stay away from mcdonalds and stuff like that. Stay active during the day so your body thinks it needs to burn more food/fat for energy.

Any weight loss advice?

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