Any six pack guys here? Need your advice.

GoodBook

BANNED

Aug 5, 2019

220

66

• Oct 20, 2019

• #1

Hi guys,

I'm trying to get to a certain BF percentage, I want to ask, how did you learn how to exercise and lift weight at the gym, did you learn it online (which website) or did you learn it offline, maybe from a personal trainer or somewhere?

And any tips u have that you can share?

Thanks.

 

JessiPinkme

Elite Member

Jr. VIP

Feb 24, 2019

5,275

1,540

• Oct 20, 2019

• #2

In my case Personal Trainer is best. They may charge u but its worth it. I was becoming a fat potato sitting on chair but its been 3 months my PT message or call me daily and motivate me for doing workout. Don't know how much motivated u r its completely upto u.

 

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br3ach

Junior Member

Dec 8, 2009

151

62

• Oct 20, 2019

• #3

Today everything you need is on YouTube.

https://www.youtube.com/channel/UCERm5yFZ1SptUEU4wZ2vJvw

He's very good.

 

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BrandingCat

Elite Member

Jan 6, 2015

8,119

10,311

• Oct 20, 2019

• #4

I have 1 medium pack. Before my favorite 6 packs were Heineken

Sorry, couldn't resist to troll

 

nmehic

Regular Member

Dec 7, 2016

293

137

• Oct 20, 2019

• #5

As @br3ach linked, Jeremy has a pretty nice channel and explains a lot about fitness through science which might help a lot in understanding how your body can perform in efforts of losing body fat. If you're trying to bulk and cut afterwards, I recommed watching Seth Feroce, pretty cool guy with some life tips on his videos too.

 

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br3ach

Junior Member

Dec 8, 2009

151

62

• Oct 20, 2019

• #6

Athlean-X also pretty good

https://www.youtube.com/user/JDCav24