Anxiety Sufferer could use some help

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spraybottle79

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Hey, I live in Copenhagen and suffer from extreme anxiety. I have tried many treatments with very limited success and/or heavy side effects.

I was recently advised to try more natural treatments but I have no idea where I can obtain them. I have been told that I should talk to someone in Christiana, but that is totally out of the question as I can't be around big crowds of people and tbh the mere thought of it makes me freak out.

If anyone has any suggestions I would be very grateful.
 
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spraybottle79 said:
Hey, I live in Copenhagen and suffer from extreme anxiety. I have tried many treatments with very limited success and/or heavy side effects.

I was recently advised to try more natural treatments but I have no idea where I can obtain them. I have been told that I should talk to someone in Christiana, but that is totally out of the question as I can't be around big crowds of people and tbh the mere thought of it makes me freak out.

If anyone has any suggestions I would be very grateful.
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Breath in and out. This too shall pass.

Try seeing professional help or talk to friends or family

I use something called Brahmi to cool off my mind. Plus walk 30-60 minutes. Listen to/view positive things. Ignore fear mongering content. Avoid social media

This too shall pass.
 
indianmojojojo said:
Breath in and out. This too shall pass.

Try seeing professional help or talk to friends or family

I use something called Brahmi to cool off my mind. Plus walk 30-60 minutes. Listen to/view positive things. Ignore fear mongering content. Avoid social media

This too shall pass.
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Watch out with Brahmi... Good herb, but has side effects. It's literally called seeing god (or something) so if you suddenly, ugh, start seeing gods don't be alarmed *cough*.
 
Do you think something evil is going to happen?

Consult a therapist.

It usually boils down to thinking the right stuff.

Combat monsters in your head by training brain to think the opposite, even if you're convinced the good version cannot be true. Find someone to help you with thinking the right thoughts.

You'll need a bunch of exercises and a huge dairy where you'll identify what happens. Meditation and supplements won't start thinking for you. Forget it.
 
SilverClouds said:
Watch out with Brahmi... Good herb, but has side effects. It's literally called seeing god (or something) so if you suddenly, ugh, start seeing gods don't be alarmed *cough*.
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Ah yes agree ;) I have been taking it for 6 years now. But I don't take more than 4-5 months at stretch. I give it a few months gap.

Also I use Triphala, Horny goat weed along with Brahmi. It has a good positive effect of motivation and this combo helps me overall with stimulating bloodflow, bowel movement etc

ps to anyone reading this: talk to a professional before you get on these combos. Not a medical advice, it can have serious side effects for some
 
I just drink 6 coffees in the morning, but that's because I'm lowkey crazy. :)
 
BHW is becoming world's most read health forum. :P

Or at least, this lounge sub-forum is.
 
reaaski said:
Not really. I keep it low-key. I thought of adjustments during my break. The risk of posting is high right now and I could disappear any moment.
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We in fact I missed you. Your humor, etc. Don't GOOOOO
 
There is a very Important book that I think every person that live in the Scandinavia region needs to read.
Called: Embrace the SUN.
 
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