Like in the latest post. However, since we are talking about SEO basics, let me just add that both the title and the anchor text should be used fully with targeted keywords and related terms, without overdoing it and mixing them throughout the page and site, try to avoid a pattern, make them as natural as possible.
Keep in mind that the anchor text is more visible to internet users, so make it as tempting to click as possible (if that's what you want). The title tag can be a little less appealing.
Good luck!