Search results

USA. It's not terrible. A lot of places are much worse off. But the familiarity gets to me and makes me feel like I'm in a loop of stagnation. Same language, same mentality, same behavior. I feel like the US isolates itself from the rest of the world and makes you feel like only the US exists...

Oh yeah a clear nose is necessary! You could start with that and look up some other yogic breathing exercises/ yogic practices too and just fall down the rabbit hole. Hope you find some peace!

I'm Tom. I hope to improve my internet skills and learn how things function around here. Happy Days! Tom

Definitely sleep less, maybe 7 or 8 hours maximum. Have you tried meditating? Even just trying some simple breathing exercises (look up how to do nadi shodhana pranayama) can put you in a more relaxed, meditative state. I do it when I feel myself getting upset or if I feel like my mind is going...