There's nothing as a tool to get ideas but when you hit a query in the search bar you can see a list of search queries below the page where it suggest people also look for... on that basis, you can analyze your title and frame a one.
Check with the keywords, analyze some more fitness blogs with what all keywords they have targeted and you can refer those keywords and target with some synonyms for high competition keywords. Secondly, keep your content at least around 800 - 1000 words with more images or nowadays gifs are been...
It totally depends on where you are submitting the content, but in general, the content should be approximately around 800- 1000 words so that search engines find it suitable as per the guidelines stated and will help the content to rank better.
I have done my homework i.e. SEO because this is the first step to make your blog or website visible on google search engine and then you can have Google AdSense, guest posts added with many more options added to it for more better revenue.
Its all about the webmaster's perspective, nowadays people charge for the guest post to get a link on their site. But in SEO terms submitting a guest post or accepting it won't matter much as par the content is relevant and to the niche with some relevant links added to it.
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