Recent content by theGrinder

Awesome thread... thanks for sharing your journey and your information (and of course your page). It's great to see an actual site with the corresponding information placed on the forum.

I found this thread just looking around BHW, and was wondering how things are going. I'm taking in a lot of info and I'm interested in seeing how the different tactics are working for people.

I've looked over the site several times over the last couple of years and I thought no better time than now to actually start getting serious about using the information found here. I'm a muscle-head that owns a gym, but I'd like to find a way to fill the hours between clients as well as see...