Did the increase in blood pressure change with your activity level or diet as you got older? I've taken up a low carb, high fat diet out of concern because of these concerns
Dude, running distances longer than 3 miles causes a ton of oxidative stress on the body. Marathon and long distance runners are killing themselves, I should know as I was one and ended up with serious health problems. Working out an hour 3-4 times a week with resistance training on top of light...
Good idea about creating scarcity, I always thought it was a good idea to not let the clients know about who else you are soliciting but I guess I should try your method =]
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