Recent content by settledown

Instead of focusing on SEO and generating back links on blogs you can focus on the quality of your articles and drive traffic to your site using social marketing. It's a more reliable source of traffic and search engines like social because it's more likely that a human is the one doing the...

Do fifteen minutes of cardio everyday. Cut out energy drinks and soda. Only drink one to two cups of coffee or tea a day. Replace other teas with green tea. Start drinking eight glasses of water a day. Two glasses right when you wake up, one before breakfast, lunch, and dinner, and three...

The most muscle you will gain doing a body building routine with a flawless diet in a year is ten pounds and that's if you have good genes. A more realistic amount is 5 pounds of muscle per year. I followed Scooby's workshop workout plan on his website and YouTube. Ate like a body builder...