1. Conduct deep on-page analysis
2. Check backlink profile, and disavow low quality and spammy links
3. Check for technical SEO
4. Make on-page stronger
5. Do content promotions max
If you have done disavowing then conduct deep on-page analysis. If any loopholes, findout and fix it. Also check if any strong link is not lost or broken.
For ranking and link juice purpose only follow link will help out but you should gain both follow and nofollow to maintain balance between both to be safe from link schemes and google algorithm penalties.
SEO Yoast free version I think provide enough optimization features. To get extra, you need to pay extra as simple as that. These days SEO Yoast is trending.
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