Recent content by rknux89096

  1. R

    Do you really need to hit muscles twice a week, or is once enough?

    yeah, same :) I work out at most 2–3 times a week. My trainer told me that there’s not much point in working out more than that. It should be enough to stay in shape and maintain mental health. But I can’t even imagine how someone could work out more than three times a week...I physically...
  2. R

    Quick question for everyone here

    For me, it depends entirely on what I'm buying. If it's something that spoils quickly like fruits, vegetables, or meat, so I try to buy it at specialty stores or markets. Everything else I buy online with delivery (gadgets, clothes, etc.)
  3. R

    Hello There. Good evening.

    hey, i'm also a newbie here, glad to meet u :)
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