LuzT Cain

Vitamin E provides antioxidants, which help to fight free radicals. Good sources of Vitamin E are almonds, papaya and blueberries. Kale and other dark, leafy greens are another option. Tissue testing is a simple method for determining your skin type. Dab a tissue over different areas of your face. If you pick up oil on your cheeks, then you have oily skin. If you only pick up oil in the t-zone then you have combination skin.