The likely issue is low-value or thin content, poor internal linking, or crawl prioritization, so improving content quality, boosting internal links, and resubmitting a clean sitemap should help get more pages indexed.
Focus on creating high-quality, useful content that answers your audience’s questions, optimize your pages technically (speed, mobile, metadata), build relevant backlinks, and track performance to refine your strategy over time.
Disavowing bad backlinks can help, but it takes time, since your domain is from 2018, it’s better to clean it up first before thinking about starting over.
try to slowing down the publishing schedule a bit, tighten up internal linking, and getting a couple of solid backlinks from trusted domains. It will took a few weeks, but pages started coming back into the index gradually.
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