ex ncaa athlete here all natural strongest I've been was at 196lbs benched 385lbs , squatted 465lbs.
Look into Olympic Weight Lifting training styles for Track Athletes. Low Reps High Weight.
Workout 3x a week or 1 body part 5x a week. (at my strongest I worked out 3x a week. REST is...
I think I may be interested in this but not fully certain of the use case. When you provide this, what do we need to do on our end to get the most benefit from this?
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