Recent content by Herrywilliam1

Training every day definitely gives that unstoppable feeling. For me, progressive overload with rest days works best, and I focus a lot on nutrition and sleep for recovery. How are you handling recovery with frequent heavy lifts?

Impressive numbers! I currently deadlift 150 kg at 84 kg body weight. Been focusing more on strength lately. It's great to see fellow fitness enthusiasts here!

I’m into strength training and calisthenics, currently working on pull-ups and muscle-ups. What’s your routine like? Do you prefer gym sessions or home workouts?

Building a small home gym is a great idea! You can get an effective setup with just the basics—dumbbells, a bench, and a pull-up bar. It’s all about consistency, not the size of the gym.

I’m also working on setting up a home gym and love the ideas shared here. One tip I’ve found useful is to prioritize multi-functional equipment—things like a resistance band set or adjustable dumbbells can save a lot of space while offering a variety of exercises.